Individualized exercise programs designed around your specific fitness needs and goals. We work with clients of all ages and abilities. Whether you’re 70 with a recent hip replacement or 17 and trying to run a faster 400 meter dash, you’ll be given a plan to reach optimal performance.
in and around home
Some clients have home gyms or fitness facilities available within their housing development. We will develop a solid workout regimen that can be carried out within the confines of your living arrangement.
Personal training sessions conducted in the Mookshi yoga studio. Examples of some of the equipment used in this setting:
- Resistance bands
- BOSU ball
- Exercise bench
- Half foam roll
May - November in Frick or Highland Park
All you have to do is show up. I’ll bring all the equipment. Whether you’d like to do trail sprints, burpees in the grass, or strength and balance training we will design a program specific to your fitness goals that can be carried out in one of Pittsburgh’s beautiful parks.